Hey guys,

This is the first treadmill workout of many to come to help you stay fit and focused during your runs.

Often a problem people have with cardio workouts is becoming bored and unmotivated, follow this workout for a fun run on the treadmill.

1. Jog for 3 mins at a steady pace

2. Up the speed to a run and continue for 2 mins (Should be puffing)

3. Slow it down to an average walking pace for 30 secs

4. Repeat sequence adding 1 min to the run time.

The amount of times you perform the circuit will depend on your fitness ability, but a nice tip is to simply go as long as you can for your first workout, then each time you perform the workout afterward add another set.

Aim to perform this workout at least 3 times a week

This may sound like an easy workout, but give it a go and you’ll really be puffing by the end of it


Stay tuned for more workouts and tips to come 🙂


Comments on: "RUNNING OUT OF TIME" (2)

  1. Thanks for the information and good tips. As you said, doing the same exercise day in and day out gets so stale so quickly. In order for people to make progress, they need to be consistent. As you mentioned, a great way to do this is by changing up the workouts and make it fun. Thanks again! I have a masters in exercise and sport science with a concentration in sport psychology and blog about exercise advice and motivational tips if you are interested in following. I am more than happy to help any way possible. Enjoy!

  2. Great Post! Thanks 🙂

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