Todays tip is about muscle growth and what you can do to maximise yours.
When your at the gym do you notice that one person who’s muscles are popping out of their arms, does it make you want to work out for so much longer thinking you will get huge results. Well STOP, that person is probably only at the gym for 45 mins a few times a week, over training muscles is a big problem with many gym users. I see it everyday, people who spend hours at the gym working every muscle all the time, well I’m here to tell you when working out “LESS IS MORE”.
This doesn’t mean going to the gym doing 1 set and leaving, it means simply spending roughly 45-60mins, there is no need to spend hours thrashing your biceps because you will simple over train them and your strength and size will decrease.
I can guarantee, that if you cut your weight routines down to 45 mins you will be seeing results within a week or two. So try it out and let me know how you go.
As always stay tuned for more good tips 🙂