This is a topic for people to post their personal bests while in the gym and give and receive support from other people
It can be anything, for example “I just bicep curled 50kgs (110lbs)” or “I just ran for 30mins”
Whatever you did that your proud of, let us know and lets get behind each other and push for those goals.
Good luck guys now lets hear some personal bests
As always stay tuned for more good records 🙂