I just want to talk a little about supplements and what I take.
I have had many years experience working with different kinds of supplements, and am constantly trying new products to get a real understanding of what works and why.
I am simply going to list the supplements that I am currently taking. I am taking quite a few different supplements at the moment but when I’m seeing such good results why would I stop 😛
100% WHEY – GOLD STANDARD
100% CASEIN – GOLD STANDARD
I know this is quite a few supplements to be taking but I am playing around with a few different types pre and post-workout shakes just to see what works best.
Now obviously not everyone needs to take these supplements, my goals will vary to yours and I am taking what I need in order to reach my potential.
Once I finish taking this set of supplements I will write up a detailed review of how I found each product in performance, taste and price.
I hope to help you guys understand the world of supplements because there are so many products out there it can be very hard to know what is best for you and your goals.
Feel free to ask me any questions you may have on supplements
As always stay tuned for more supplement information 🙂