BECOME A HEALTHIER YOU

Posts tagged ‘lifting’

TRANSFORMS TIPS 2. Good Form Good Workout


Hey guys,

This tip is all about form while working out.

When I say form I am talking about how you perform a repetition in an exercise.

For example, If you a performing a bicep curl your goal is to have a slow controlled movement and really focuses on using the bicep. You DO NOT want to be swinging your body and leaning back or to the side in order to lift the weight.

If you have bad form while lifting a weight there is a simple solution to help you lift with good form…LOWER THE WEIGHT…don’t go for glory when working out and pick up an extremely heavy weight because you saw the guy before you using it.

If you have bad form while lifting a weight you will get bad results. Don’t be that person at the gym you see picking up a huge amount of weight and using there entire body to swing and lift it up.

Bad form leads to injuries which stops you working out all together. So guys please lift with good form, and if your unsure if you have good form while lifting simply go ask one of the gym instructors or someone around you. People at the gym are very friendly and always happy to help.

If you have a question for me about form while working out don’t hesitate to ask.

Stay tuned for more helpful tips 🙂

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