Posts tagged ‘muscle’

TRANSFORMS TIPS 1. Go hard THEN go home

Hey guys,

In this post I’m going to talk about mindset when working out.

The saying “mind of a matter” could not be more correct and I think about this every time I hit the gym.

If your mind and focus is not with you in the gym achieving the results you desire will be that much more difficult, when working out you have to constantly tell yourself to push. If sometimes your unsure about even going to the gym quickly snap that thought out of your mind and focus on working hard. As soon as you give your mind the option of going home instead of going hard you may begin to subconsciously talk yourself out of working out. If your struggling to push out those last few reps or run that last mile take a deep breathe, refocus and push yourself out of that comfort zone. You make think that the last rep may not matter, after all its just one rep, and thats true it is just one rep, but if you can mentally push past that rep your strength will begin to grow physically and mentally.

To reach your goals you must be prepared to push your mind AND your body

Good luck ๐Ÿ™‚



Hey guys,

This is purely a post about the songs I listen to while at the gym,

My Top 10 Beats

1.ย Avicci – Levels

2. No Love – Eminem & Lil Wayne

3. Ni**as in Paris – Jay Z & Kanye West

4. Bangarang – Skrillex

5. Cinderella Man – Eminem

6. Boom – Snoop Dogg & T-Pain

7. DJ Got Us Fallin’ In Love Again – Usher

8. Like A G6 – Far East Movement

9. Don’t Wanna Go Home – Jason Derulo

10. Homecoming – Kanye West

That is my current Top 10 songs that get me pumped for the gym,

but I want to hear from you guys, what songs get you going?



Hey guys,

I am starting a post for any questions you may have for me,

Simply post below any questions you may have, it could be something as simple as a new chest workout or I am more than happy to write up a workout plan specifically for your goals.

Any questions you have at all feel free to ask ๐Ÿ™‚