BECOME A HEALTHIER YOU

Posts tagged ‘nutrition’

YOUR BLOG WINNER #1


Hey guys,

Sorry for my few days off but I’m back and ready to go 😀

First off here is the first winner of “Your Blog”

http://thinandwinning.wordpress.com/

I nice blog with helpful posts so check it out guys 🙂

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TRANSFORMS TIPS 5: Magic Drink


Hey guys,

My top today is so simple yet essential for a healthy lifestyle.

Ok listen carefully…

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DRINK WATER!!!!

I know?!? It’s easy right?

Well I see so many people who think they drink enough water but I am willing to bet that they’re not, people don’t realise how good water is for your body. Staying well hydrated is one of the most important tips I can give you.

My tip to you is to simple carry a water bottle with you EVERYWHERE, even if your just driving down to the shops grab a bottle and take it with you. Always try and have water available and remember stay hydrated and stay healthy.

Stay tuned for more awesome tips 😀

QUESTIONS FOR ME


Hey guys,

I am starting a post for any questions you may have for me,

Simply post below any questions you may have, it could be something as simple as a new chest workout or I am more than happy to write up a workout plan specifically for your goals.

Any questions you have at all feel free to ask 🙂